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Dental Hygiene Basics

Your teeth should be brushed at least twice a day using fluoride toothpaste and a soft-bristled toothbrush.

Remember to brush the inside and chewing surfaces of your teeth and avoid vigorous or harsh scrubbing.

It is equally important to use dental floss to reach the tight space between your teeth or under your gum line to remove pieces of food that cannot be easily removed with the brush.

In addition, it is important to visit your dentist at least twice a year for check-ups. Your dentist or dental hygienist can help you clean those areas that are two difficult to reach in your daily dental care routine. During your dental check-up the Dentist will remove the plaque that builds-up naturally in your teeth and verify that everything in your mouth is in order.